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Here’s why white noise helps us sleep
White noise isn’t the most dynamic sound in the world. But, its structure allows your brain to block out the disturbing sounds that keep you from sleeping. Following is a transcript of the video.
This sound (fan noise) will help you sleep. It’s called white noise. So how does this type
of noise help us sleep?
The sound contains a lot of different tones. But each tone has the same intensity. It’s monotonous, predictable, and boring.
That’s exactly what your brain needs during sleep.
Even in sleep, your hearing is still alert. This makes you vulnerable to loud noises in the night. These noises can increase your heart rate, raise your blood pressure, and even wake you up.
You’re especially sensitive in early stages of sleep.
That’s where white noise can help. It drowns out loud noises so you’re less likely to hear them. Plus, the monotony of white noise makes it easy to ignore. So, it’s unlikely to prevent you from falling asleep in the first place.
Of course, companies will sell you specialized white noise machines for sleep.
But a good, old-fashioned fan may also do the trick.
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White noise isn’t the most dynamic sound in the world. But, its structure allows your brain to block out the disturbing sounds that keep you from sleeping. Following is a transcript of the video.
This sound (fan noise) will help you sleep. It’s called white noise. So how does this type
of noise help us sleep?
The sound contains a lot of different tones. But each tone has the same intensity. It’s monotonous, predictable, and boring.
That’s exactly what your brain needs during sleep.
Even in sleep, your hearing is still alert. This makes you vulnerable to loud noises in the night. These noises can increase your heart rate, raise your blood pressure, and even wake you up.
You’re especially sensitive in early stages of sleep.
That’s where white noise can help. It drowns out loud noises so you’re less likely to hear
Of course, companies will sell you specialized white noise machines for sleep.
But a good, old-fashioned fan may also do the trick.
Follow Tech Insider: On Facebook
Read more stories on Business Insider, Malaysian edition of the world’s fastest-growing business and technology news website.
✍ Sumber Pautan : ☕ Business InsiderBusiness Insider
Kredit kepada pemilik laman asal dan sekira berminat untuk meneruskan bacaan sila klik link atau copy paste ke web server : http://ift.tt/2r1whbD
(✿◠‿◠)✌ Mukah Pages : Pautan Viral Media Sensasi Tanpa Henti. Memuat-naik beraneka jenis artikel menarik setiap detik tanpa henti dari pelbagai sumber. Selamat membaca dan jangan lupa untuk 👍 Like & 💕 Share di media sosial anda!
dengan itu Perkara Here’s why white noise helps us sleep
Kini anda membaca artikel Here’s why white noise helps us sleep dengan alamat pautan https://timesnewmalaysia.blogspot.com/2017/06/heres-why-white-noise-helps-us-sleep.html
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