Tajuk : Juice takes another hit as a ‘healthy’ beverage
link : Juice takes another hit as a ‘healthy’ beverage
Juice takes another hit as a ‘healthy’ beverage
Saaleha Bamjee/Flickr
The American Academy of Pediatrics released new recommendations Monday warning parents against giving fruit juice to children under age one.
“Fruit juice offers no nutritional benefits over whole fruit for infants and children and has no essential role in healthy, balanced diets of children,” the group states in its report in the journal Pediatrics.
The organization focuses on two main issues with the beverage: its high sugar content, which can put kids at an increased risk of cavities, and its lack of protein and fiber, which can predispose children to inappropriate weight gain.
The report says juice can be part of a wholesome diet for healthy children over the age of one, but the overall findings square with a recent spate of evidence that suggests juice isn’t as great as we thought.
While juice has some vitamins and in some cases even a small amount of protein, research shows that the best way to get those nutrients is to eat a balanced diet full of vegetables, fruits, and whole grains.
More importantly, juicing fruit removes most of the fiber, which is the key ingredient that keeps you feeling full until your next meal. This is one of the reasons calories from sweetened beverages are often referred to as “empty calories,” since they can increase hunger pangs and mood swings and leave you with low energy levels.
A 12-ounce glass of orange juice, for example, has almost the same calorie content as a can of soda, close to the same amount of sugar and carbohydrates as a bag of M&Ms, and virtually no fiber.
So instead of adding a glass of juice to your child’s (or your) next meal, swap it with a glass of water and an actual piece of fruit.
Read more stories on Business Insider, Malaysian edition of the world’s fastest-growing business and technology news website.
✍ Sumber Pautan : ☕ Business InsiderBusiness Insider
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Saaleha Bamjee/Flickr
The American Academy of Pediatrics released new recommendations Monday warning parents against giving fruit juice to children under age one.
“Fruit juice offers no nutritional benefits over whole fruit for infants and children and has no essential role in healthy, balanced diets of children,” the group states in its report in the journal Pediatrics.
The organization focuses on two main issues with the beverage: its high sugar content, which can put kids at an increased risk of cavities, and its lack of protein and fiber, which can predispose children to inappropriate weight gain.
The report says juice can be part of a wholesome diet for healthy children over the age of one, but the overall findings square with a recent spate of evidence that suggests juice isn’t as great as we thought.
While juice has some vitamins and in some cases even a small amount of protein, research shows that the best way to get those nutrients is to eat a balanced diet full of vegetables, fruits, and whole grains.
More importantly, juicing fruit removes most of the fiber, which is the key ingredient that keeps you feeling full until your next meal. This is one of the reasons calories from sweetened beverages are often referred to as “empty calories,” since they can increase hunger pangs and mood swings and leave you with low energy levels.
A 12-ounce glass of orange juice, for example, has almost the same calorie content as a can of soda, close to the same amount of sugar and carbohydrates as a bag of M&Ms, and virtually no fiber.
So instead of adding a glass of juice to your child’s (or your) next meal, swap it with a glass of water and an actual piece of fruit.
Read more stories on Business Insider, Malaysian edition of the world’s fastest-growing business and technology news website.
✍ Sumber Pautan : ☕ Business InsiderBusiness Insider
Kredit kepada pemilik laman asal dan sekira berminat untuk meneruskan bacaan sila klik link atau copy paste ke web server : http://ift.tt/2qPjnil
(✿◠‿◠)✌ Mukah Pages : Pautan Viral Media Sensasi Tanpa Henti. Memuat-naik beraneka jenis artikel menarik setiap detik tanpa henti dari pelbagai sumber. Selamat membaca dan jangan lupa untuk 👍 Like & 💕 Share di media sosial anda!
dengan itu Perkara Juice takes another hit as a ‘healthy’ beverage
Kini anda membaca artikel Juice takes another hit as a ‘healthy’ beverage dengan alamat pautan https://timesnewmalaysia.blogspot.com/2017/05/juice-takes-another-hit-as-healthy.html
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